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Self-Care Corner
Take a moment to breathe
Disclaimer: Anti-Racist work is brave, challenging work that requires incredible mental strength and care. Our tools for self-care are not a replacement for visiting a licensed clinical professional. Taking care of us also means investing in us.
Finding Our Peace
Headspace | Meditation | Getting Started
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Headspace | Meditation | Getting Started
00:00
Headspace | Meditation | The Noting technique
01:32
Headspace | Meditation Tips | Elephant: Slow and Steady
01:18
Letting Go of Effort | Headspace | Meditation Tips
01:33
Healing and Self-Care
Healing and Self-Care
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RADICAL SELF CARE: ANGELA DAVIS
04:28
Self Compassion
04:42
10 Easy Self Care Tips for Depression
05:14
Meditation and Sleep
Meditation and Sleep
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Very Deep Delta Meditation Experience (Binaural Beats Alpha-Theta-Delta)
10:01
Raise Your Vibrations with Delta And Theta Waves in 5 MINUTES - “Enlightenment on Self-Love”
04:58
Releasing Negative Thoughts Spoken Affirmations for a peaceful, calm positive mind
34:55
I AM Morning Affirmations for Women | Powerful Guided Meditation 432 Hz Healing Frequency
14:45
Seek Motivation
Seek Motivation
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Listen To This and Change Yourself | Kobe Bryant (Eye Opening Speech)
10:28
GREATEST SPEECH EVER - Lilly Singh From Depression To Success | MOST INSPIRING!
16:30
Brene Brown: The Truth About Vulnerability You Didn’t Learn in Self-Help Books!
19:01
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